玻璃罐常備菜72道：輕食新運動！是沙拉，是主食，是甜點，也是便當－Book 親愛的朋友別說我沒和你講優惠在這兒

博客來網路書店/博客來網路書局/博客來書店/博客來售票網/博客來售評價/博客來優惠/博客來書籍排行/博客來 e-coupon/博客來運費

吃美食，大家都喜歡，但對於吃想要深入做研究，除了可以多多與人交流外，閱讀相關書籍也是十分不錯的選擇喔。我十分推薦博客來網路書店，那邊賣的書，種類多又齊全，

更新速度又快，而且常有優惠，真的很不錯。像在飲食部份的書籍就有分甜點/麵包、酒、咖啡/茶、飲品/冰品、飲食文化、美食名店/指南、食譜、料理百科等等，我相信在這麼

多的書籍中，想要找到你需要的資料，應該非常的容易。像我在找一本玻璃罐常備菜72道：輕食新運動！是沙拉，是主食，是甜點，也是便當，它的內容我十分有興趣的，剛好博客來有賣，所以我就直接將玻璃罐常備菜72道：輕食新運動！是沙拉，是主食，是甜點，也是便當買回來，希望

快點拿到。如果對玻璃罐常備菜72道：輕食新運動！是沙拉，是主食，是甜點，也是便當也有興趣的朋友，歡迎到下面玻璃罐常備菜72道：輕食新運動！是沙拉，是主食，是甜點，也是便當的網頁連結參考看看喔。

玻璃罐常備菜72道：輕食新運動！是沙拉，是主食，是甜點，也是便當

商品網址:

商品訊息功能:

商品訊息描述:

AMAZON.JP玻璃罐食譜書TOP1

★★★★★評價讀者滿意度第一

日本一出版，單月平均熱賣3萬冊！

風靡紐約東京的話題食尚

即使再忙，也能每天品嚐美味健康的輕食料理……

不但能常保新鮮，也絕對美味！

適合整罐攜帶出門隨時享受天然輕食，

更可做為家中常備保存的料理。

除了能把冰箱裡博客來售票網博客來好書排行榜的剩餘食材全都用光光，

還能一次吃到多種蔬菜，輕爽無負擔。

【無可取代的超強特色】

★?? ?利用玻璃密封罐的特質，可製作出常備4天的沙拉。

★?? ?只要3～4種食材，搭配4種不同沙拉醬，就能變化出一週的菜色。

★?? ?不單只有沙拉，還有肉、海鮮等主食。

★?? ?還能製作甜點罐、水果罐，以及雞尾酒飲料。

★?? ?作法簡單，不需花費太多時間，就算每天製作也不覺負擔。

★?? ?一手就能掌握的玻璃罐，放在冰箱也不佔位子。

★?? ?色彩繽紛的漸層外觀，視覺與味覺同時滿足！

【本書絕對好吃的獨門秘訣】

1、依食材特性說明放入的順序

詳細說明食材的特性，以及每一層應該如何放置的相關常識。

作法簡潔又清晰，只要步驟?、?、?、?就完成。

2、由4種自製沙拉醬組成72道食譜

以四種風味醬汁來變化：美乃滋沙拉醬、法式油醋醬、醬油沙拉醬、韓式辣味沙拉醬。只要準備一樣的食材，便可享用到迥然不同的口味。不需擔心備太多食材而造成浪費，特別適合無法天天下廚的人。

3、延長保存期限的秘密

不只是因為使用能夠密封的玻璃罐，食材的放入順序更是重要！

並非講究配色美麗，而是要用對方法，才能常備3~4天。

4、從1人份到派對份量，初學者也能輕易上手

本書主要介紹使用240ml玻璃罐，但多人分享時，食材份量可直接等比計算。

只要使用3～4種蔬菜就能夠完成，最適合上班族女性及忙碌的媽媽們。

5、不佔空間好收藏，隨身攜帶很方便

相對於便當盒式容器，直立式的玻璃罐，更不佔空間，放在冰箱也不佔位子

商品訊息簡述:

玻璃罐常備菜72道：輕食新運動！是沙拉，是主食，是甜點，也是便當

玻璃罐常備菜72道：輕食新運動！是沙拉，是主食，是甜點，也是便當優惠

玻璃罐常備菜72道：輕食新運動！是沙拉，是主食，是甜點，也是便當評價

玻璃罐常備菜72道：輕食新運動！是沙拉，是主食，是甜點，也是便當折扣

玻璃罐常備菜72道：輕食新運動！是沙拉，是主食，是甜點，也是便當推薦

玻璃罐常備菜72道：輕食新運動！是沙拉，是主食，是甜點，也是便當要買要快

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'<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4053" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4406" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4053" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3347" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4410" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3347" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4058" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4414" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4058" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4063" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4418" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4063" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? 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'<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4078" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4430" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4078" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3352" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins><ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="4434" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>' : '<ins class="adsbyfalcon" data-ad-client="1" data-ad-slot="3352" data-embed="false" style="display:inline-block;width:336px;height:280px;"></ins>'), (width >= 700 ? 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